You can also omit the side and keep it carnivore just with the pork chop. Please note: You may need to adjust cooking time slightly based on how powerful your specific air fryer is. Reheat the pork chops for around 3-5 minutes on each side, depending on their thickness. If you’re looking to keep it simple you can steam up some broccoli and top it with lots of butter and salt or roast up some of your favorite veggies in duck fat. Cooking Time and Temperature: Set your air fryer temperature to 370☏ (187☌). However, there is nothing wrong with keeping it simple, which is what we often do. We’ve got you covered on all your favorite sides. Tip: check out this site to learn how to use an air fryer if you’re new to it or want to know what makes it a great kitchen gadget! What To Serve It With? This pork chop recipe adds good variety to your weekly rotation without the hassle of the oven or stovetop. Coat pork chops in seasoning and place on a hot skillet (a cast-iron skillet would be great for a crispy coating). Heat avocado oil over medium heat in a large skillet. Combine parmesan cheese and spices in a shallow dish. I could eat these pork chops everyday for the rest of my days! It also helps that the most common foods we see people eating on the keto diet are chicken thighs and steaks. Spray non-stick cooking spray in large baking dish. What makes these so perfect? The breading of course. You want to consider the thickness of the meat, the temperature at which you are cooking it and how much is in the air fryer basket. A good route to go is turn it half way through the cooking time to get a good look at your meat and gauge how much longer it needs!įor this air fryer pork chop you’ll definitely want to check on it half way through because it can easily get dried out. Sometimes it’s hard to know how long to cook something so I like to air on the side of less time. When using the air fryer you can easily overcook something, drying it out, if you air fry it for too long. Another great recipe to use it for is our fried goat cheese! Always Tender We use it for almost everything we want to bread. You can use almond flour, coconut flour, ground up pork rinds or cheese (parmesan is our go to), but we’ve found the perfect combination! When pork rinds and grated parmesan cheese are combined you get a crispy, cheesy coating that doesn’t fall off. There are so many ways to bread a piece of meat on a low carb diet. here you can find a comprehensive guide to the best oils for air fryers! The Perfect Breading No need to add any additional fat, but grease the tray with some coconut oil spray could help to prevent any sticking. We also often cook up steaks and salmon in the air fryer for a quick weeknight meal. Place the pork chops into the air fryer basket. Dip the pork chops into the seasoning mixture and coat all sides evenly. Add the pork rind crumbs and seasonings to a mixing bowl, and combine well. Air Fryer Cheesy Biscuits (Matt’s favorite mid-day snack) Preheat the air fryer to 400 degrees F, air fryer setting.Air Fryer Thai Meatballs (Megha’s favorite meal prep).Some other great air fryer recipes from our blog are: It seems like everyone has one these days so we figured we’d share some of our favorite ways to use it. Air fryer pork chops Quick Air Fryer RecipesĪ lot of people have asked us to start making recipes for the air fryer.
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